Your feelings. Your physical ailments. I can type them into separate sentences, but in your being, they can’t be separated. Feelings affect your physical health. Your physical health impacts your feelings. There are two emotions that are particularly detrimental...
How many times have you heard someone say “I have to survive the Holiday season.” Let’s break that phrase down energetically, shall we? We all know what the holidays are, but what the hell is a root chakra? It’s an energy center in our body...
Shame is a real bitch. It lurks in the underneath, hiding from the light. Shame is a barricade to love. It’s a sticky, grey energy that literally blocks out any healing you are offered. So what’s its connection to guilt? And what’s the difference?...
As an empath, you know what others are feeling. You know when they’re happy, sad, angry, or hurt. You don’t just recognize their emotion, you FEEL it. As if it were your own. You most likely also feel others’ expectations, wants, and desires. And of...
So powerful – it merits sharing again. You are never too much. You are always enough. In my private practice, I will sometimes have a session that is so moving, so powerful that I want to hold on to the words that flow forth. But I am not often blessed with the...
In 2009 I took a year long Yoga Teacher Training Course. I broke down and broke open. My life started unraveling. At the end of the course, the teacher, who was super intuitive, gave each of us a single-color beaded bracelet with a silver “Namaste” charm looped into...
