Two Emotions That Can Destroy Your Body

Two Emotions That Can Destroy Your Body

Your feelings. Your physical ailments. I can type them into separate sentences, but in your being, they can’t be separated. Feelings affect your physical health. Your physical health impacts your feelings. There are two emotions that are particularly detrimental...
Shame is a Real B*tch. Heal It.

Shame is a Real B*tch. Heal It.

Shame is a real bitch. It lurks in the underneath, hiding from the light. Shame is a barricade to love. It’s a sticky, grey energy that literally blocks out any healing you are offered. So what’s its connection to guilt? And what’s the difference?...
As An Empath, You’ll Want to Know This

As An Empath, You’ll Want to Know This

As an empath, you know what others are feeling. You know when they’re happy, sad, angry, or hurt. You don’t just recognize their emotion, you FEEL it. As if it were your own. You most likely also feel others’ expectations, wants, and desires. And of...
The Sessions #1 – Too Much is a Lie

The Sessions #1 – Too Much is a Lie

So powerful – it merits sharing again. You are never too much. You are always enough. In my private practice, I will sometimes have a session that is so moving, so powerful that I want to hold on to the words that flow forth. But I am not often blessed with the...
Loving Unconditionally Is Impossible

Loving Unconditionally Is Impossible

In 2009 I took a year long Yoga Teacher Training Course.  I broke down and broke open. My life started unraveling. At the end of the course, the teacher, who was super intuitive, gave each of us a single-color beaded bracelet with a silver “Namaste” charm looped into...