Shame is a Real B*tch. Heal It.

Shame is a Real B*tch. Heal It.

Shame is a real bitch. It lurks in the underneath, hiding from the light. Shame is a barricade to love. It’s a sticky, grey energy that literally blocks out any healing you are offered. So what’s its connection to guilt? And what’s the difference?...
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As An Empath, You’ll Want to Know This

As An Empath, You’ll Want to Know This

As an empath, you know what others are feeling. You know when they’re happy, sad, angry, or hurt. You don’t just recognize their emotion, you FEEL it. As if it were your own. You most likely also feel others’ expectations, wants, and desires. And of...
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The Sessions #1 – Too Much is a Lie

The Sessions #1 – Too Much is a Lie

So powerful – it merits sharing again. You are never too much. You are always enough. In my private practice, I will sometimes have a session that is so moving, so powerful that I want to hold on to the words that flow forth. But I am not often blessed with the...
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Loving Unconditionally Is Impossible

Loving Unconditionally Is Impossible

In 2009 I took a year long Yoga Teacher Training Course.  I broke down and broke open. My life started unraveling. At the end of the course, the teacher, who was super intuitive, gave each of us a single-color beaded bracelet with a silver “Namaste” charm looped into...
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Keep Your Power When Working with a Healer

Keep Your Power When Working with a Healer

We all want to make the most out of our sessions when we book with an intuitive, a medium, an energy healer, or any other type of metaphysical worker.   We want to get the most answers, the most healing, the most guidance we can possibly get.  Sometimes, we’re...
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Dear Shame, You’ve Got to GO!

Dear Shame, You’ve Got to GO!

  When we’re cut off and disconnected from our SELF, we make bad decisions. Yet, as humans, we are all going to be disconnected from ourselves sometimes, and we are all going to make occasional bad decisions. We’ve all been people we’d never thought...
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