A Workout Plan for Your Emotions

A Workout Plan for Your Emotions

We all love the newness and excitement of January. It’s a time to let go, to start over, to recalibrate, and put in place healthier options for our lives. We typically focus on the physical body. We tend to think a lot about the types of diets we want to follow...
Easy to Give, But Damn Hard to Receive

Easy to Give, But Damn Hard to Receive

Who doesn’t love to give? It’s so easy! And fun! In fact, it comes far more natural to most of us than receiving. Typically, receiving isn’t always an innate trait. We must develop our capacity to receive. Why is it important to know how to receive?...
How to Be a Grown Up Around Your Parents

How to Be a Grown Up Around Your Parents

Does anyone else get anxious and stressed when faced with going home for the holidays? There may be lots of reasons for the stress. After all, I do believe we choose our parents – and even our families – specifically because they have the DNA coupled with...
Shame is a Real B*tch. Heal It.

Shame is a Real B*tch. Heal It.

Shame is a real bitch. It lurks in the underneath, hiding from the light. Shame is a barricade to love. It’s a sticky, grey energy that literally blocks out any healing you are offered. So what’s its connection to guilt? And what’s the difference?...
I’m Done Being Responsible For You

I’m Done Being Responsible For You

It’s been almost six weeks now that my doctor said it would be best if I gave up all refined sugar and caffeine too. Can you guess what giving up those two things changed for me? I was shocked! My boundaries. They are stronger. Here’s my awareness: I used...
Are You an Empath?

Are You an Empath?

So you may know that being an empath can mean feeling other people’s feelings, but did you know it can also mean you have the ability to feel others’ physical sensations as well? You may be taking some ibuprofen for an ache or pain that isn’t even...