Shame is a Real B*tch. Heal It.

Shame is a Real B*tch. Heal It.

Shame is a real bitch. It lurks in the underneath, hiding from the light. Shame is a barricade to love. It’s a sticky, grey energy that literally blocks out any healing you are offered. So what’s its connection to guilt? And what’s the difference?...
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I’m Done Being Responsible For You

I’m Done Being Responsible For You

It’s been almost six weeks now that my doctor said it would be best if I gave up all refined sugar and caffeine too. Can you guess what giving up those two things changed for me? I was shocked! My boundaries. They are stronger. Here’s my awareness: I used...
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Are You an Empath?

Are You an Empath?

So you may know that being an empath can mean feeling other people’s feelings, but did you know it can also mean you have the ability to feel others’ physical sensations as well? You may be taking some ibuprofen for an ache or pain that isn’t even...
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How Being An Empath Can F*ck Up Your Relationships

How Being An Empath Can F*ck Up Your Relationships

Empath. It’s a hot buzzword these days. Are you one? Empathy is an intuitive gift that allows you to feel what another person is feeling – physically, emotionally, and even spiritually. An empath is a person who possesses this gift. You probably are one....
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Want To Be More Lovable? Here’s How I Did It!

Want To Be More Lovable? Here’s How I Did It!

This morning I woke up feeling insecure in my relationship. It was one of those inexplicable feelings that could stem from a bad dream you don’t remember or from your unconscious being a degenerate. You know what I’m talking about? You just wake up and feel...
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