New Year! No New Year’s Resolutions

New Year! No New Year’s Resolutions

It’s a New Year! And, let’s be honest, aren’t we all darn glad about that? We usually start the new year out with a list of resolutions that by the end of January, well. . . we’ve mostly broken.  So let’s do it differently, shall we?...
Two Emotions That Can Destroy Your Body

Two Emotions That Can Destroy Your Body

Your feelings. Your physical ailments. I can type them into separate sentences, but in your being, they can’t be separated. Feelings affect your physical health. Your physical health impacts your feelings. There are two emotions that are particularly detrimental...
A Workout Plan for Your Emotions

A Workout Plan for Your Emotions

We all love the newness and excitement of January. It’s a time to let go, to start over, to recalibrate, and put in place healthier options for our lives. We typically focus on the physical body. We tend to think a lot about the types of diets we want to follow...
Easy to Give, But Damn Hard to Receive

Easy to Give, But Damn Hard to Receive

Who doesn’t love to give? It’s so easy! And fun! In fact, it comes far more natural to most of us than receiving. Typically, receiving isn’t always an innate trait. We must develop our capacity to receive. Why is it important to know how to receive?...
Are You an Empath?

Are You an Empath?

So you may know that being an empath can mean feeling other people’s feelings, but did you know it can also mean you have the ability to feel others’ physical sensations as well? You may be taking some ibuprofen for an ache or pain that isn’t even...