The Sessions #1 – Too Much is a Lie

The Sessions #1 – Too Much is a Lie

So powerful – it merits sharing again. You are never too much. You are always enough. In my private practice, I will sometimes have a session that is so moving, so powerful that I want to hold on to the words that flow forth. But I am not often blessed with the...
ABC’s of Wisdom from A Yoga Ashram

ABC’s of Wisdom from A Yoga Ashram

In response to life, I set out for Sivananda Yoga Ashram in the Bahamas. While there, I bumped into some wisdom.  Helpful, good stuff. So, I’ve boiled it down to some quick quotes so I can share it with you. There were a couple of these that really rocked my...
What exactly IS my Spirit anyway?

What exactly IS my Spirit anyway?

Last week, I was speaking with a new phone client – we’ll call her Jennifer – and I let her know that one of the ways in which I work is to connect to her Higher Self. “My Higher Self?”  Jennifer questioned. “Yes,” I answered....
Yoga, A Brazilian Seducer, and Me

Yoga, A Brazilian Seducer, and Me

Six and a half years ago, I knew I had two choices: To kill myself or run away. So I sold everything I owned, re-homed my dog and bought a one-way ticket to India. I was done living a life that wasn’t mine. And I have stories from that life-altering journey....
How a Poop on a Plane Helped Me Trust the Universe

How a Poop on a Plane Helped Me Trust the Universe

I was headed to India. Back to the Arabian Sea and the cliffs of Varkala to work on my novel. You know…the one I’ve been working on for about 6 years now. Five weeks in India. Five glorious weeks of nothing but writing time. Me. My computer. My memories....
Loving Unconditionally Is Impossible

Loving Unconditionally Is Impossible

In 2009 I took a year long Yoga Teacher Training Course.  I broke down and broke open. My life started unraveling. At the end of the course, the teacher, who was super intuitive, gave each of us a single-color beaded bracelet with a silver “Namaste” charm looped into...