Break-ups. Divorce. Separation. So painful. Often, we are so angry or sad or hurt or even surprised when our romantic relationship is ending that it's difficult to show up lovingly and consciously. After all, we're busy running away, throwing blame, or just too damn shut down. Here's the truth: It's painful when relationships end. Even if we want it to end. But if we shut down, run away, or throw blame, then we're not taking responsibility for how we've shown up or what part we've played in the demise of the relationship - and trust me, you've played a part. Even if not in being overtly horrible to your partner, you may have abandoned yourself - but there's a part - and it can be painful to own. But once we've truly owned our responsibility in it, then we are able to walk away calmly and lovingly. Walking away lovingly with grief, love, and compassion is the goal. Read this article to find out just how to do that and what it can mean for your next loving relationship!

Creating Conscious Romantic Relationships By Being Responsible

We all want the magical, fairytale stuff. The excitement, the passion, the happy-ever-after. And damn Hollywood for making us think that's how deep, true, intimate love works. If you've had any sort of romantic relationship experience, you know that's not quite how it goes. You see, love is never about your partner making you happy or filling you up or making it easier to live your life. Your romantic relationship - and every experience and moment in it - is always about you. Conscious love is NOT about analyzing how your partner could be or do better. Conscious love is about recognizing how YOU could be or do better, choosing to show up in your relationship as your authentic self, and identifying and meeting your own needs. Conscious love is about being self-responsible. Want to know how to do that IN a relationship? Read on brave warrior. Read on.

Create Conscious Love: Draw in Your Partner

Love. We all want it. Our innate human desire is to be loved. And there are ways we can help create the conscious, loving relationship we desire. So, do you want to know how to call in your love? In this article, I present nine different suggestions for how you can actively call in the romantic relationship of your dreams. So read up and Happy Relationship Creating!

Two Emotions That Can Destroy Your Body

A Workout Plan for Your Emotions

We all love the newness and excitement of January. It's a time to let go, to start over, to recalibrate, and put in place healthier options for our lives. We typically focus on the physical body. We tend to think a lot about the types of diets we want to follow or the new physical workout plan we wish to execute. Perhaps we activate a new gym membership, join a yoga studio, or hire a personal trainer or dietician. We become focused on being our best selves! But we're overlooking a necessary part of being our best - our emotional health! As we usher in the new year, let's focus on an aspect of you that doesn't just change your physical appearance, but your entire life. Here are 10 easy ways to workout and improve your emotional health.

Easy to Give, But Damn Hard to Receive

Giving comes far more natural to most of us than receiving. Typically, receiving isn't always an innate trait. We must develop our capacity to receive. Why is it important to know how to receive? Because we can hurt others, not to mention deprive ourselves, if we don't know how to accept and allow! Are you ready to learn to be more receptive and create more love in the world? Here are 3 simple ways to do just that:

How to Be a Grown Up Around Your Parents

One reason that we can feel stress when interacting with our parents is that no matter how old we are, we naturally revert back to feeling like a child. We can be a 50-year-old badass, in-charge, successful adult, but when we are in the presence of our parents, we resort to the little child who desires our parents' approval, the little girl who wants to be nurtured, or the little boy that longs to please. How do we retain our adult identities in the presence of our parents?

Your Root Chakra and The Holidays: The Connection, The Issues, The Answers

When you're spending time with your relatives during the holiday season, your energy will naturally drop lower so you can connect and harmonize. You see, a lot of people think that it's the turkey that makes them tired. It ain't the turkey! When we are tired and grumpy, chances are we're vibrating at a lower place than we're used to. What does that all mean? Why does it happen, and more importantly, how can you counteract this? With awareness, a tiny bit of time, and a little kick of caffeine. I'll break it down in simple steps.

INSIGHTS

Being an Empath

Leaving Relationships Consciously

Creating Conscious Romantic Relationships By Being Responsible

Create Conscious Love: Draw in Your Partner

Two Emotions That Can Destroy Your Body

A Workout Plan for Your Emotions

Easy to Give, But Damn Hard to Receive

How to Be a Grown Up Around Your Parents

Your Root Chakra and The Holidays: The Connection, The Issues, The Answers

Shame is a Real B*tch. Heal It.

CLAIM YOUR FREE GIFT

Emotional Mess to Empowered Empath in Less Than Three Weeks

UPCOMING EVENTS

Heal in Italy: Reformation for Your Spirit

INSIGHT TOPICS

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