I’m Done Being Responsible For You

It's been almost six weeks now that my doctor said it would be best if I gave up all refined sugar and caffeine too. Can you guess what giving up those two things changed for me? I was shocked! My boundaries. They are stronger. Here's my awareness: I used sugar and...

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Are You an Empath?

So you may know that being an empath can mean feeling other people's feelings, but did you know it can also mean you have the ability to feel others' physical sensations as well? You may be taking some ibuprofen for an ache or pain that isn't even yours! In this short...

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