Shame is a real bitch.
It lurks in the underneath, hiding from the light.
Shame is a barricade to love.
It’s a sticky, grey energy that literally blocks out any healing you are offered.
So what’s its connection to guilt? And what’s the difference?read more
It's been almost six weeks now that my doctor said it would be best if I gave up all refined sugar and caffeine too. Can you guess what giving up those two things changed for me? I was shocked! My boundaries. They are stronger. Here's my awareness: I used sugar and...read more
As an empath, you know what others are feeling. You know when they're happy, sad, angry, or hurt. You don't just recognize their emotion, you FEEL it. As if it were your own. You most likely also feel others' expectations, wants, and desires. And of course you want...read more
So you may know that being an empath can mean feeling other people's feelings, but did you know it can also mean you have the ability to feel others' physical sensations as well? You may be taking some ibuprofen for an ache or pain that isn't even yours! In this short...read more
How loved do you feel in this moment? How loved do you feel by your family and friends? We tend to focus on lack, on what we're not getting instead of focusing on bringing what's lacking to the current situation. Let me rephrase: Only what YOU'RE not giving can be...read more
Empath. It's a hot buzzword these days. Are you one? Empathy is an intuitive gift that allows you to feel what another person is feeling - physically, emotionally, and even spiritually. An empath is a person who possesses this gift. You probably are one. Assume you...read more
Last week, I published a vulnerable article about setting an energetic intention to create a change in my own lovability. If you didn't see the short article, you can click HERE to read it. Here's the skinny: People are reading your energy all the time -...read more
This morning I woke up feeling insecure in my relationship. It was one of those inexplicable feelings that could stem from a bad dream you don’t remember or from your unconscious being a degenerate. You know what I’m talking about? You just wake up and feel "off" for...read more
Last week, I published an article about an alternative to setting a resolution for the New Year. If you didn't see the short article, you can click HERE to read it. Here's the skinny: Don't set a resolution. They suck, and when you don't follow through, you feel like...read more
New Year's Resolutions. They don't work. Here's what happens: The New Year rolls around. We decide what we want to do to be better or feel better. We want to work out. We want to alter our diet. Maybe we decide to get up early and meditate or read or run. And perhaps...read more
©2018 Dana Childs