Free Resources

Listen, watch, and read your way to awareness.

I have gathered some of my favorite podcasts, YouTube videos, and published articles to aid you in remembering your wholeness.


Browse. Inhale it all. And share away. After all, it’s not right to keep all the good stuff to yourself!


Share with friends and loved ones and let’s help the world become a more conscious place.

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Playlists & Podcasts

Explore Dana’s Chakra Playlists and complete podcasts on Spotify.

I See Dead Cookies

Kathryn Budig & Kate Fagan talk to Dana Childs, an intuitive and medium who shares what it’s like to be in tune with the universe.

Honing Your Gut Instincts

Dana Childs joins us to talk about honing your gut instincts when you’re on a first date, a job interview, or any other situation.

Why We're Not Broken

Dana Childs reminds us that we’re self-healing and suggests that life is about peeling back the layers to reveal that already healed self within.

Set and Keep Boundaries

Dana Childs is back talking about how to stop feeling guilty, setting boundaries, and the distinction between guilt and shame.

Activating Your Innate Wisdom

Dana Childs talks about waking up your own intuitive gifts.

From High Stress to Balance

Dana tells us about her transition from high stress to more balance and explains how intuition plays an important role in the service industry.

Dana's YouTube Channel

View over 50 videos available for streaming. Remember to subscribe!

Dana Childs: Body, Mind, Spirit, and Soul – Which to Trust? | In goop Health: The Sessions

In this first-ever, digital In goop Health workshop, Childs helps us tune in to the wisdom we all hold within us.

Chakras, Food, and You

Dana is the author of Chakras, Food and You: Tap Your Individual Energy System for Health, Healing and Harmonious Weight. The book is co-authored with her colleague, Cyndi Dale. It is a revolutionary system that aids you in identifying your main chakra – the one in charge of your life purpose. The book includes detailed information on food and supplement choices, exercise suggestions, as well as relaxation and spiritual techniques that you can use to create a customizable plan that helps you attain optimal wellbeing.

How to Handle Conflict as an Empath

Empathy is a double-edged sword. The empath is like a mini-psychic, feeling out the undercurrents of the topic at hand and bringing unseen information up to the surface. But in times of conflict, the empath’s intuitive mind can get crowded. Absorbing the emotional content of the room — the good, the bad, the WTF — is exhausting. And just because you can feel it all doesn’t mean you have to. Navigating those emotional boundaries can mark the difference between a burden — and a superpower.

Why the Body Knows Best

We tend to think of intuition as a gut feeling, but according to psychic Dana Childs, intuition is actually a four-part mechanism that involves our physical bodies, our minds, our souls, and our spirits. Now here’s the tricky part: Not every one of these channels can be trusted. We lie to ourselves for good and bad reasons, self-protection or self-sabotage (which are often one and the same). Her advice? Get as clear as possible on what is going on in all areas of your psyche, which is easier than it sounds. That way, when new information comes in, you are not clouded by your biases.

Ask an Intuitive: How Do You Find the Right Partner?

Dear goop, I’m in my early twenties, and I am very much in a dating stage of life. I have this problem: The guys I find exciting and interesting are the ones my friends usually peg as trouble. (And credit where credit is due, sometimes they’re right.) But if I listen to my friends’ advice and go out with someone a little more pragmatic, I end up feeling bored and disengaged. What should I be looking for?
— Kelly M., Los Angeles